Among the specific techniques that distinguish professional padel players is the bandeja. This strategic shot, halfway between defence and attack, is a must for any serious padel enthusiast. In this article, we’ll reveal the secrets of the bandeja in padel, used by the pros to dominate their matches.
What is the bandeja?
The word ‘bandeja’ literally means ‘board’ in Spanish. In padel, the bandeja is a shot used to keep the pressure on opponents while maintaining an advantageous position on the court. Unlike the classic smash, the bandeja is hit with less power and more control, allowing the player to occupy the court effectively.
The importance of the bandeja in the game
The bandeja plays a key role in diversifying the game and adapting to different situations on the pitch. Here’s why this technique is crucial:
- It allows you to throw in high balls without creating opportunities for counter-attacks.
- It helps to control the pace of the game by imposing more measured and placed shots.
- It offers a strategic alternative to the smash when a powerful shot is not appropriate.
The technical basics of the bandeja
To master the bandeja, it’s essential to understand the technical elements that make it up. Here are the steps followed by the professionals:
Positioning and preparation
Positioning is essential. As soon as the opponent throws a high ball, the player must quickly position himself under the trajectory of the ball. The feet should be firmly planted on the ground, with the knees slightly bent.
Striking
The bandeja is struck with a swinging motion. Rather than hitting the ball with all your might, you use a fluid, controlled wriststroke to send the ball where it will be difficult to return. The secret lies in using a moderate spin to make the ball more difficult for the opponent to control. The racket should be held at a slight angle to bring the ball down after impact.
Follow through
After hitting the ball, the player must quickly return to a ready position, ready to react to the opponent’s counter-attack. This requires excellent anticipation and good management of your position on the court.
Tips for perfecting your bandeja
For those looking to improve their bandeja, here are a few tips from the pros:
- Practise regularly with a partner to hone your sense of timing and placement.
- Spend time analysing your own matches or those of professional players to identify areas for improvement.
- Use balls of different speeds to get used to different situations.
Common mistakes to avoid
Padelja is not without its challenges and common mistakes. Here are a few pitfalls to avoid:
Lack of control
Many beginners tend to hit the bandeja too hard, unintentionally turning it into an aggressive smash. Control is the key.
Poor positioning
Poor positioning can ruin a bandeja. Don’t underestimate the importance of being well aligned under the ball before hitting.
Lack of follow-through
Once the bandeja has been made, it’s crucial not to remain static. Lack of follow-through can allow your opponent to gain an advantage.
The right equipment for an effective bandeja
Equipment plays an important role in executing a perfect bandeja. Here are a few tips on choosing the right equipment:
Paddle racket
Opt for a racket that offers a good balance between power and control. Light but well-balanced rackets are ideal.
Paddle balls
Use quality balls to ensure responsiveness. Competition-approved balls provide better feel and accuracy.
Paddle shoes
Invest in shoes specially designed for padel. They will provide the support and grip needed for fast, responsive strokes.
Work with a coach
If you’re serious about improving your game, working with a coach can make a big difference. An experienced coach will be able to identify your weak points and give you specific exercises to improve them.
Video analysis
With the help of a coach, video analysis can be incredibly beneficial. By reviewing your games and training sessions, you can see where you’re making mistakes and how you can improve your technique. The bandeja is an essential technical and strategic shot in padel. By mastering this shot, you can not only keep the pressure on your opponents but also control the pace of play. With practice, the right equipment and perhaps the help of a coach, you can perfect this art and significantly improve your level of play.